Many people look at themselves in the mirror and decide that now is the time to lose the weight that has seemed to sprout up around their waist. It is not a hard thing to do to say I want to lose ten pounds. But wanting to do it and actually doing it are two very different things. There are a lot of things that we want, but we know that we will never get them. We might want a big mansion on top of a hill but that might not always be possible. Controlling how much me way is something that can be controlled. It is something that if you want it you can get it. But to get it you have to be willing to commit yourself to a weight loss and exercise program that is necessary to lose the weight. To commit yourself to something like that you have to find the reasons. It doesn’t matter if you want to learn how to lose the weight fast or if you want to do it at a slower pace, there has to be some good reasons for you to do it if you want to succeed. So what are five reasons to lose weight?
Reason number one is your clothes don’t fit. Through the years your clothes seemed to be shrinking more and more, but it is not the clothes that are shrinking, it is your body that has been growing. Increase your wardrobe by losing weight and wearing clothes that are just hanging in your closet.
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Reason number two is to be able to enjoy more things. Being overweight slows you down. You are not physically able to perform all that activities that you want to. You find it easier to sit on the couch watching television rather that getting out and throwing the football with your kids. Some of the best time spent with friends and families involves getting up and being active.
Reason number three is to change the way that you look. People judge others based upon their appearance and how much you weigh is one of the most obvious forms of our appearance. It is not good to be know as the lonely fat guy lying on the beach rather than the guy who has done his six pack ab exercises that has all the women flocking to him. Taking the time to exercise and diet can make you feel better about the way you look on the inside and out.
Reason number four is health. There are many different diseases that are directly linked to obesity. Many of these can shorten your life significantly. By losing the extra weight, it is possible to reverse many of these maladies and extend your life span. If you learn to eat foods that are healthy for you, than there are many positive effects on your body. You will feel better and also look better when you take care of the weight.
Reason number five is family. If you don’t want to do it for yourself, do it for the people who love you. Those people want you to be happy and healthy and maintaining the proper weight is crucial to that. A diet and exercise program is something that the whole family can get involved in and enjoy together.
So that is a list of five reasons to lose weight. The exact reason will depend upon the person who decides to lose it now. There are many discussion groups on the internet such as the biggest loser forum, where people discuss their reasons and motivations to live a healthier life. If you really decide to lose the weight, find the reason and share it with others and you are on your weigh to a successful plan.