Guide Health and Fitness Weight Loss

Weight Loss Natural Secrets

Weight training is a resistance exercise that is, by definition, the opposite of aerobics. Specifically, it is a high-intensity, short-duration exercise expressly meant for building and preserving muscle mass and increasing strength. Weight training is often neglected and misunderstood by most people trying to lose weight and fat. Most dieters focus entirely on aerobic exercise […]

Guide Health Weight Loss

Weight Loss Getting More Per Pound

If you want incentives to lose weight, we have a good enough reason that anyone should seek to try weight loss programs. While you are sticking to that diet then looking at your fridge to see the food that you didn’t clear out, you might be a little tempted to go back to your old […]

Guide Weight Loss

How Hollywood Affects Weight Loss Efforts

By today’s standards, Jayne Mansfield, Marilyn Monroe, and Mae West would be considered overweight. They probably would have never gotten more than a few roles as the comedic best friend of the “sexy” leading lady. The average woman’s dress size is a 14. The average starlet’s size is 0. Hollywood is getting smaller and smaller […]

Guide Health and Fitness Weight Loss

How To Burn The Fat Faster

How to burn the fat faster is like mystery for all people. Since ancient time, body image is become important, especially for women. As time goes by, the perception of body image has been moved. On the ancient time women who are fat and has big body is more preferable to be called pretty and […]

Dieting Fitness Guide Health Health and Fitness Weight Loss

Protein Powder For Weight Loss

Protein powder for weight loss is a common food supplement form in the market. If you continue following the diet and fitness world, you can see many unique forms of food supplement and special method in order to achieve the body objective. As time goes by, people gets more modern, and busy with their life. […]