Nutrition plays an important role in your bodybuilding workout and schedule. The normal human body is prone to a fixed diet of limited nutrients. However, when you practice bodybuilding and undergo heavy workout schedules, you tend to bring your body out of the normal body comfort zone. This is the time when your body requires additional nutritional supplements to support it. Thus, providing all the essential nutrients will not only give you positive results, but also help you in supporting your internal body organs and their functioning. Let us now take a look at some of the important nutrients to supercharge your muscle growth. The muscle growth is possible when you purchase steroids from the online store with the best quality. There is proper working out to get more benefits. There is growth available in the body. The functioning of the muscles is great to have desired results without any side-effects.
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Important Nutrients to Supercharge Your Muscle Growth
Carbohydrate:
This is one of the basic ingredients that you must include in your nutrition shakes. You would find that in all of my recent posts I have been emphasizing on carbohydrates, as there has been a lot of misunderstanding about this nutrient amongst the bodybuilders. Carbohydrates are as important as proteins, as they help in maintaining the glycogen level in the body. Now, let us understand some of the scientific functionalities that will help you in understanding the importance of carbohydrate before, during, and after workouts.
Adenosine Triphosphate is one of the important constraints that help our muscles to contract. However, the muscles store only enough Adenosine Triphosphate, which supports the muscle contraction only for a few seconds.
The Adenosine Triphosphate, thus shall be replaced to prevent the muscle contraction. Fortunately, the Creatine Phosphate present in the body helps in replacing the Adenosine Triphosphate for around eight to twelve seconds.
Eventually, even the Creatine Phosphate depletes and the body switches to the glycogen and blood sugar to replace the Adenosine Triphosphate. The above mentioned cycle repeats for every other set you perform in the gym.
Thus, the intake of carbohydrate before, during, and after the workout helps in restoring the glycogen levels in the body, which in turn helps you in staying energetic throughout your workout.
Protein:
The other most important and mandatory nutrient is the protein. Proteins give rise to the amino acids in the body, which act as the muscle building blocks. Thus, one must include proteins in their shakes and consume it before and during the training to kick start their muscle building. Some of the important reasons why proteins are important nutrient are mentioned below:
After training, your muscles usually go in a catabolic state. To make this simple, whenever you train hard, your muscles are often broken down and need proper nutrients to fix them. Thus, transforming your muscles from catabolic to anabolic state is the primary requirement of your body.
The anabolic state is nothing but building the muscles. Often, an hour or two just after your workout is often considered as the anabolic window and during this period, your muscles are highly sensitive to the nutrients.
Given your body a perfect blend of protein and carbohydrate mixture within the anabolic period, the process of protein synthesis can increase up to three hundred percent. The same mixture if taken after the anabolic period can increase the protein synthesis process by only twelve percent.
Thus, not only the protein, but also the time for its intake is important. Also, one must select the protein that is easy to digest and works the best. The Whey protein is the best option for proteins, as it gets into your bloodstream faster and provides the best results.
Creatine:
The creatine monohydrate is one of the most popular bodybuilding supplements and helps in restoring energy. We have already seen how creatine phosphate is utilized to outsource energy to the muscles. Let us now take a closer look at some of the important characteristics of creatine.
With the high glycemic carbohydrates in the shake, the insulin level rises and helps in transporting the creatine to the muscle tissues.
This then helps in enhancing the effects of creatine and works best with the protein and carbohydrate mixture. Thus, adding creatine supplement to the protein-carbohydrate shake and taking it before/during/after the workout will give you the best result.
Various forms of creatine are available in the market today. However, creatine monohydrate is one of the most effective creatine products. Starting with around five to ten grams of this product, just before and after your training sessions, would be of great help.
Glutamine:
Glutamine is one of the amino acids present in the body and is in high content. It is often referred as the non-essential amino acid, as our body has the capability of reproducing it whenever required. However, your body may run short of this acid when on heavy bodybuilding workouts, and you might need to provide additional glutamine through diets. Let us now see how the glutamine supplements would help you in your muscle growth:
Glutamine plays an important role in converting glucose for energy and servs as a precursor during synthesis of other amino acids.
Glutamine before/during/after the workout is essential, as it helps in preventing the disruption of glutamine and BCAA’s from the body’s intramuscular stores, thus restricting the muscle catabolism.
The other important work performed by glutamine is that it positively affects the hormone levels. Glutamine works great with the protein and carbohydrate mixture and helps in boosting the insulin response, further improving the glycogen levels within the muscle tissues.
The best glutamine dosage is anywhere between two to five grams in each of your pre, during, and post workout supplement shake.
Branched Chain Amino Acid (BCAA): This is another important nutritional supplement that would help you in supercharging your muscles. This supplement usually helps in mitigating the muscle tissue breakdown and are amongst the best products that are directly metabolized in the muscle tissues. This product also helps in providing quick energy and goes best with the protein-carbohydrate blend. Below given are some of the important facts of the branched chain amino acid supplement:
BCAA if taken before, during, and after the workouts shows drastic effect on your hormones. Also, the BCAA group has a high amount of insulin content, which helps in providing ample energy to the body during workouts.
The intake of BCAAs during workouts also help in keeping the cortisol levels low. These cortisol level then plays an important role in preventing the muscle tissue breakdown.
Several researches have proved that BCAAs if blended with a perfect calorie-controlled diet have the ability to reduce abdominal fat.
