When it comes to going to the gym and working out, gaining muscle is one of the most popular goals. The real trick to gaining muscle is to get a good routine, stick to it, and most important of all have a good diet that includes all the supplements you need.
With just a couple of supplements you can get the most out of your diet and exercise for maximum results.
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Some of the most popular muscle gainer supplements are creatine and whey protein. Both will allow you to make massive progress, so long as you stick to your routine.
Creatine is a natural thing that your body makes that helps your muscles do what they do. Taking it can make your muscles work harder, and it’s also been proven to give you more energy and higher cognitive functioning. I’ve been using it for years and it does wonders when taken before a workout.
The kind I prefer to use is Optimum Nutrition unflavored creatine, because it won’t bother the flavor of whatever you decide to mix it with, it’s relatively inexpensive, and ON is one of the better brands of supplements available at the moment. I can’t speak for other people, but it’s helped me put on 5 pounds and up my limits quite a bit.
The other muscle gainer supplement that gets a lot of attention is whey protein powder. A word of caution: if you have a dairy allergy, or are vegan or vegetarian, you’re going to have a problem with this, as the protein extract in there is mostly from milk. There are other options, though, like hemp protein.
Anyway, protein powder in general is an amazing substance that delivers a stupendous amount of protein per serving. What’s more is that it’s easy to prepare and consume. It goes great with milk, water (to a lesser extent), and soy milk. I’ve even heard of people mixing it into yoghurt or baking brownies! I’m yet to actually try these interesting concoctions, but I’m betting that they’ll be pretty good. So, as far as protein powder is concerned, if you’re looking for whey, go with Optimum Nutrition. They have the best tasting product without being loaded with sweeteners like a lot of others. Strawberry is my favorite, but most people are happy with chocolate or vanilla. If whey isn’t your thing and you want soy or plant protein, check out Trader Joe’s, which has a surprisingly large whey selection.
Picking the Right One
Selecting the right one is all about what your level of activity is and what your goals are. For maximum strength and bulk then both together is a good strategy, but by taking one or the other you can still see decent gains. Personally, I drink my creatine before a workout and my whey afterward to get the maximum effects from the two. Your mileage may vary, but as long as you have a quality supplement and keep your routine regular, then you’re going to be on the road to even more muscle.