Are you making it harder to lose weight than it needs to be? According to a recent study, some people are choosing diet and meal plans for losing weight that are far too complicated – and then giving up in frustration.
Researchers from Indiana University and the Max Planck Institute for Human Development in Berlin found that complex, detailed diet plans were more likely to be dropped -long before success was achieved. When it comes to meal plans for losing weight – simpler may be better for most people.
When women were given too completely different plans to help them lose weight, the more complicated and elaborate a diet plan was, the less likely they were to follow it for any length of time. In addition, the more complex the diet was perceived to be, the more quickly it was abandoned.
It seems that complex diets that involve elaborate calculations and detailed record keeping don’t necessarily lead to greater weight loss success – and these plans are ones that few people are willing to follow long enough to see results. Less detailed diets that offer simple meal plans for losing weight are the ones most likely to lead to weight loss success because people are able to stick with them.
Not every diet or eating plan works for everyone, but for most people simpler is better. With most people leading busy lives, few have time to write down foods, calculate calories, and weigh out portions – although keeping a simple food diary can be effective for creating awareness and accountability. This is why weight loss systems that offer simple meal plans are best. Weight Watcher’s uses a point system for making food choices which most people find more manageable than keeping track of calories, grams of carbs, protein, and fat.
The best way to choose a diet or meal plan for losing weight is to keep it simple. It’s more about changing your eating style than about “dieting” anyway. The goal is to make better food choices rather than following the latest diet guru’s diet plan. For instance, resurge review claims that you can easily lose weight and burn fat by taking dietary supplements. While this may be true, it will not be effective if you don’t have discipline with the food you eat and your overall diet.
The ultimate test? Ask yourself if your chosen plan for losing weight is one you can live with for a lifetime. If not, it’s probably not the right one for you. Teach yourself the science of healthy eating and begin to make small changes in what you eat each day rather than subscribing to the latest trendy diet.
Substituting tea for soft drinks and fruit for desserts may sound simplistic, but the calories you save add up over time and the health benefits you gain can last a lifetime. Add some daily exercise and you’ll take the weight off slowly – and simply.