Health and Fitness

Yoga for Back Tension – After having my children I began having constant back pain that generated from my sciatic nerve. There were days I was having difficulty caring for my children let a lone walking. I began to see a massage therapist and worked my way to a chiropractor a couple times. Though sessions […]

Skin never lies. When you age, it shows! And because humans are very conscious about how they look, dozens of products and procedures have been developed to reverse the signs of ageing. Amazingly enough, the magic of cosmetic surgery has made looking younger more possible than ever. Doctors at My Ethos Spa are highly experienced […]

Everyone is trying to get into shape, lose weight, be healthier, more fit and look great. This is all much much easier said then done. Losing weight and being fit is not a diet it’s a lifestyle change. To really stick to changes your lifestyle and be healthier and more fit you have to do […]

America is a fast-paced society that thrives on two attitudes. The first of which is bigger is better, we love our SUV’s, our big screen TV’s, and of course our big portions of food. We also love getting the job done as quickly as possible and patience isn’t one of our virtues, we hate to […]