Detoxification is the process of cleansing your body through elimination of toxins. Toxin build-up inside the body is extremely harmful and interferes with both physical and mental wellness. It also stalls loss of excess fat, leading to unwanted obesity. Thus, timely detoxification is crucial to ensure overall well-being. The good thing is there is a bunch of natural ways to detoxify your body. Please read the post below to know more.
Eat natural greens, fiber and fruits
Your Detox diet plan should include good amount of green vegetables, fruits and other low-calorie organic fibrous food. Go for radishes, beet, cabbage, artichokes, spirulina, broccoli, seaweed and chlorella. You should also opt for brown rice instead of regular white rice. Focus on fruits that are rich in Vitamin C. This particular vitamin leads to production of glutathione in liver which improves the process of toxin elimination. As per the experts, you should also include some liver cleansing herbs here as liver plays a key role in toxin elimination and cleansing. Green tea, milk thistle, burdock and dandelion root are excellent for liver cleansing.
Drink plenty of water
Drink minimum 2-3l of waters every day to optimize the detoxification process naturally. But, make sure to drink filtered water only.
Go for detox drinks
Detox drinks are an amazing way to amp up your detox and cleansing process. These are specifically developed for toxic elimination and detoxification and hence are a staple for every detox plan. You can check out Ultra Eliminex here. This detox drink can flush out huge amount of pent-up toxin from your body in one go. According to srsmiami.com, the drink removes toxins through urine as well as replaces the released urine with fresh toxin-free urine.
Hydrotherapy is another great natural detoxification process for your body.
You will start with a warn shower for 5 minutes. Then, you will follow-up with a cold one for 30 seconds. You have to repeat the whole process 3 times. After you are done, lay down on your bed for half an hour.
Exercise is another amazing way to get rid of toxic waste and detoxify your body.
There are specific exercises which help to cleanse or detoxify the body. Yoga would be a great thing here. Then, you can also try out jump-roping. Otherwise, simple 30-45 minutes of brisk walking at least 5 days a week would do wonders for you. As per the experts, martial arts-based moves are immensely helpful here as well. Exercise helps you to release the pent-up toxins through sweat.
Toxin build-up also increases from larger exposure to substances that contain harsh chemicals and toxins. These include your home cleaning solutions as well as body care and beauty products. Now, nobody is saying you will have to stop cleaning your home or put on a lipstick. The only thing is you have to try to switch to natural cleaning and care products from now on as much as possible. It will ensure lesser exposure to toxicity and a cleaner and detoxified body.