If you have a very oily skin condition then you know it is important to keep your face it clean and clear. In addition to a good facial cleansing routine there are other things that you can do to improve the condition of your skin and learn how to reduce oily skin.
One of the ways you can alleviate oily skin is by making some changes to your diet. There has been a lot of research done at has shown that a healthy diet makes an impact on healthy skin which in turn maybe an important factor in how to reduce oily skin. In the worst case scenario, not having enough key nutrients in your diet can cause some serious skin problems.
How To Reduce Oily Skin
Although there is not clear scientific proof of any foods that cause oily skin. However, eating a lot of fatty fried foods, for example deep-fried foods that typically contain lots of animal fat damages your skin indirectly.When you consume large amounts of animal fat it does not get properly digested by your body, in effect it can damage your skin. One of the basic ways it can do this is through weight gain, rapid weight gain can cause stretchmarks. Instead, trade your fatty foods for less processed fresh foods which are naturally going to be a low in trans fat and saturated fat. Keep an eye out on fat content, for example instead of going for full cream milk or normal yoghurt you can go for skim milk or non-fat Greek yoghurt. When you are at the shops dining on chicken or fish, it is also a simple matter to go for skinless chicken and going for grilled fish over pan-fried fish. These small changes in themselves may not mean a lot meal by meal but over time the calories add up. Empty calories with little or no nutrient value. The rule of thumb is to avoid processed foods as much as possible.
Nature’s Healthy Fruits
Fruits such as grapefruit have really extraordinarily amazing properties that are very good for oily skin. Hence, if you want to know how what causes oily skin, considering this can be very helpful. This is probably one of the reasons why grapefruit extracts are normally used in facial cleansers. Grapefruit itself is high in fibre and contains lots of water and on top of that it is full vitamin C which helps to flush fat from your system. Additionally grapefruits are a good source of natural antioxidants which help to protect the skin.
Unprocessed Foods
Our diet in this day and age is largely a due to convenience over good old fashion nutritional value. Making a change to more raw foods can be a challenging diet change but the increase in minerals and vitamins will improve your skin’s overall health and appearance. The overall effect of eating more raw foods is, less calories consumed with a higher fibre diet combined with more water from fruits and vegetables consumed.
Drink More Water
The only way to keep your skin smooth and supple is to keep it hydrated. The only way your body can keep your skin hydrated and functioning is by you drinking enough water. Start replacing sweet drinks with just plain water. Be mindful of carbonated drinks especially those that contain caffeine as excess caffeine will drain water out of your body. Be mindful especially of those vitamin waters. These are not calorie free and although you might get some vitamins, these drinks offer very little in the way of true nutrition.
Start by changing your daily coffee and tea habits, swap those out for some natural unsweetened green tea. You will be happy to know that green tea is well-known for being one of the richest beverages that are high in those skin protecting antioxidants.
Finally, if you struggle with oily skin, also make sure you have in place a good skin care regime as part of the process of learning how to reduce oily skin.
