While there are a lot of people believing that their skin does not require a proper routine, dermatologists come across a number of skin related problems with a hike in the volume of people facing them, moreover, it keeps on increasing with age and time. From Acne and Eczema to fungus related skin problems, your skin can be compromised to any such infection. Below are a few tips to keep in mind while taking care of your skin provided by Plastic Surgery Clinics in Birmingham:
- GREENS AND YELLOWS: The most vital component to take care of while you decide on a routine is to have a balanced diet. No supplements or chemical treatments can be a substitute for it. How Acids in your body can escalate from becoming an asset to liability is just a matter of time. It is important to maintain the PH balance of your body to avoid Acidosis like issues. Moreover, your diet can not be completely alkaline. It has to be balanced with all the vitamins, carbohydrates, fats, and minerals. A good diet always displays on your face.
- SWEATING IT OUT: Another equally important component is exercise. As recommended by WHO, a healthy person requires at least 120 minutes of exercise per week to remain disease-free and this has been ratified by multiple international organizations and platforms. We need exercise to stimulate blood flow to the face which keeps it glowing and healthy. An exercise routine can be substituted with a good yoga routine as well. It is all about keeping your body active and healthy.
- THE RIGHT SPF: While you take care of the inside of your body it is equally essential to take care of the outside of your body too, with this ever-increasing pollution and stressful life, you couldn’t agree more that the life is not the same as it was 50 years ago. The food we eat is hybrid and the air we breathe is unhealthy. In fact, the long-term skin exposure to the sun may take a toll on your skin and increase aging. This has to be taken care of too. Hence, sunscreen. It does not matter how much you splurge or invest in a brand. A good sunscreen need not be expensive. It just needs to contain the right amount of SPF required according to the environment you are in, to minimize the harmful effects of long-term exposure to the sun.
- MOISTURISING THE RIGHT WAY: Whether your skin is oily or dry, it requires moisturizing. A good moisturizer maintains the balance of oils on your skin and keeps away those widening pores which are further clogged by dirt and pollution and creates acne. Such an issue once developed is quite hard to get rid of and may leave scars behind.
Therefore, it is essential to have a good routine and be consistent about it. It can vary with your needs and situation but in the end, it is all about feeding your skin and keeping it healthy, it is equally important to be happy in your skin and celebrate the skin you have been blessed with.
